Hi. I'm Kara.

I'm an experienced yoga and meditation teacher based in Seward, Alaska.

It is my passion to share gentle yoga practices that nourish your nervous system.

My teachings are trauma-informed and mental health aware with a fusion of neuroscience and psychology.

Each class is uniquely crafted to guide you into a space of empowerment, connection and compassion.

It may help you move through trauma recovery, anxiety, grief, and/or depression.

Email me directly at [email protected] if you have any questions or want to chat before a class .

Find me over at my full website at karatroglin.com

E-RYT 500, YACEP

Yoga Therapist in training with Breathing Deeply

Disclaimer:

I am a trauma survivor and a certified mental health aware and trauma informed yoga teacher. My work is inspired by my own lived experiences with complex ptsd as well as professional training in holding space for trauma survivors.

My offerings are educational and not a replacement for a therapeutic relationship or individualized mental health or medical care.

I am not a clinical therapist or licensed health care provider. I am here to hold trauma-informed space that is inclusive, accessible, and compassionate.